Get Rid of the Belly Pooch

      



(via https://www.youtube.com/watch?v=Rj30Qun63iY)

Tips for women. I’m finding more and more that this belly fat has a few culprits that we need to be aware of.

Recently I have learned that our pelvic, and our hip-flexors seem to be a key part in our health and well being.

So women lets get those hips, flexors and pelvic in place and strengthened..